HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
Finding Balance in Your Fitness Routine: It Doesn’t Have to Be Intense
You’ve probably come across phrases like: And there’s a time and a place for those all-out, push-your-limits workouts. But in today’s world, especially during these …
Simplifying Meditation: Finding Your Flow
In a recent conversation with a seasoned yoga instructor, we delved into the various forms of meditation. It struck me how often we tend to …
Navigating Your Fitness Journey: Trust Your Coach
Why You Need a Coach: The fitness world is a vast landscape, filled with an overwhelming array of options. It’s easy to be enticed by …
Prioritizing Self-Care in a Busy Life: A Personal Approach
Meet Josie, a dedicated mother of two, a loving spouse, and a full-time professional. Her days are filled with responsibilities, and she often longs for …
“4 Things to Consider When Searching for “CrossFit Gyms Near Me”
CrossFit is a term that’s likely crossed your path, whether through Instagram posts of people lifting impressive weights or your friend’s daily post-work CrossFit routine. …
10 Ways To Hold Yourself Accountable
If I were to ask you about the importance of eating healthy foods, you would possibly respond with ‘ Yeah of course,’ wouldn’t you? And …
Kick-start 2021 with the Crossfit Open
It’s March, which means there are less than 10 weeks before we can get out wearing shorts and t-shirts… and a mask accessory. Time to get …
Coach says: “Do as I say, and as I do”
Dear members, Did you ever wonder where the workouts we program for classes come from? Certainly not random. We, coaches, sit down and go through the …
Let us make YOU great CrossFit!
If you are curious about what to expect in the crossfit programming at Jersey City Barbell, read on!
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