CrossFit is a term that’s likely crossed your path, whether through Instagram posts of people lifting impressive weights or your friend’s daily post-work CrossFit routine. Perhaps you have friends who can’t stop raving about it. If you’re contemplating a deep dive into Google for CrossFit gyms near you, here are four important considerations to keep in mind.
1. Look Beyond Price and Location
When selecting a gym, while price and proximity are crucial factors, don’t underestimate the value of a vibrant CrossFit community. Investing an extra 10 or 15 minutes in travel to be a part of an engaging gym can be well worth it. Each CrossFit gym has its unique culture, so finding one where you resonate with both coaches and fellow clients is key. I often suggest newcomers to our area try out all the local CrossFit gyms before settling on the best fit for them.
While CrossFit can come with a price tag, remember, you get what you pay for. If you’re merely after equipment access without much emphasis on coaching and service, a lower-priced option may suffice. However, if you’re new to CrossFit, quality coaching is a must due to the complexity of movements. At Chilltown Fitness we prioritize client service and offer one-on-one personal training services at a higher price point. If you’re seeking a premium service for faster results compared to group classes, consider a CrossFit gym with personalized training.
2. Ensure Alignment with Your Goals
The best CrossFit facilities understand the unique aspirations of their clients. Distinguished gyms focus on delivering results, while others may prioritize sheer foot traffic. A results-oriented approach begins with a goal-setting session, which we call a ‘No Sweat Intro https://chilltownfitness.com/. Reputable gyms will inquire about your objectives. Do you aim to shed pounds, build strength, achieve a sculpted physique, or simply feel better in your own skin?
Here’s the secret: exceptional gyms will delve deeper into your ‘why.’ Understanding the underlying motivation is powerful in setting and attaining any goal. Is your goal more profound than just shedding weight? Does your family history necessitate a focus on chronic disease prevention? Are you striving for enhanced physical capabilities in activities outside the gym, like golf, swimming, kayaking, or hiking? If your chosen gym doesn’t invest time in discussing your goals and ‘why,’ they may not fully comprehend you. Remember, as Dale Carnegie stated, ‘the deepest principle in human nature is the craving to be appreciated.’ You deserve a gym that values you.
3. Emphasize Nutrition Coaching
Yes, you read that correctly! The top CrossFit gyms in your vicinity should offer comprehensive nutrition coaching . Despite popular belief, CrossFit isn’t solely about lifting heavy weights and executing advanced exercises. It’s fundamentally about enhancing your overall fitness. Founder Greg Glassman’s succinct definition of fitness places substantial emphasis on nutrition. It’s important to recognize that nutrition plays a crucial role, accounting for 80% of your results in any health and fitness regimen.
We witness this firsthand with our clients—those who engage in nutrition coaching achieve 3.5 times the results of those who rely solely on exercise. If you’re not fueling your body with real, whole foods, you’re not truly doing CrossFit. People often discontinue their gym memberships due to a lack of visible progress. If you’re seeking the fastest path to results, combining proper nutrition with exercise is essential. Why not opt for a gym that offers both?
4. Determine Personal Training vs. Group Classes
If you’re new to CrossFit, I highly recommend starting in a one-on-one personal training setting. The world of fitness can be overwhelming, and it’s perfectly normal to feel like a novice. Don’t let a sea of unfamiliar terms and equipment discourage you. A CrossFit gym in your area that provides personal training is an ideal starting point. You might even discover that you prefer the one-on-one environment over group sessions.
CrossFit serves as a training methodology, with group training and personal training being the delivery methods. At Chilltown Fitness we exclusively offer personal training services We find personal training particularly beneficial for:
- Clients dealing with pre-existing injuries.
- Clients new to CrossFit.
- Older clients who may feel more comfortable in a one-on-one setting.
- Clients seeking precise form and movement guidance.
- Clients who prefer a more intimate setting.
Resist the urge to choose the first gym that appears on Google Maps. Your health deserves your careful consideration.