As a gym owner, I know the start of the new year brings excitement and motivation for many people who are eager to get fit, …

As the new year rolls in, you can’t help but notice the flood of “New Year, New Me” posts, gym memberships, and fitness challenges flooding …

Winter can be tough on both your mind and body. The days are shorter, the temperatures are colder, and it’s easy to feel unmotivated as …

The holiday season is a time for celebration, family, food, and fun, but it can also present challenges when it comes to maintaining your fitness …

As we near the end of the year, it’s natural to start thinking about New Year’s resolutions, fresh starts, and goals for the upcoming year. …

When it comes to fueling your workouts, choosing the right pre-workout snack can make all the difference. While there are plenty of options out there, …

Here at Chilltown Fitness, I’ve seen it time and time again—people come in, hit the treadmill or jump into random exercises, and then leave feeling …

When it comes to getting the most out of your workout, there’s one thing that should never be skipped: your warm-up. While it might seem …

When most people think about getting stronger, they focus on lifting more weight, increasing reps, or boosting endurance. While these elements are vital components of …

Welcome to the world of fitness! As the owner of Chilltown Fitness, I understand that stepping into a gym for the first time can feel …