Here at Chilltown Fitness, I’ve seen it time and time again—people come in, hit the treadmill or jump into random exercises, and then leave feeling …

When it comes to getting the most out of your workout, there’s one thing that should never be skipped: your warm-up. While it might seem …

When most people think about getting stronger, they focus on lifting more weight, increasing reps, or boosting endurance. While these elements are vital components of …

Welcome to the world of fitness! As the owner of Chilltown Fitness, I understand that stepping into a gym for the first time can feel …

As a CrossFit gym owner, I’ve witnessed firsthand how the principles of functional fitness can set you up for success in various athletic pursuits. One …

When it comes to achieving your fitness goals, having a personal trainer can be one of the most valuable investments you make. However, not all …

When it comes to building muscle, the best workout split might not be as crucial as you think. Here’s the truth: the effectiveness of your …

Weightlifting is a cornerstone of fitness, offering a multitude of benefits ranging from increased strength and muscle mass to improved metabolic rate and bone density. …

Let’s cut to the chase: there’s no one-size-fits-all answer when it comes to how often you should hit the gym. It all depends on your …

Hey there, fitness enthusiasts! As your friendly neighborhood gym owner, I’ve seen it all: folks chasing those bulging biceps, sculpted glutes, and chiseled abs. While …