CrossFit isn’t just for the young and athletic—it’s a fitness regimen that can transform lives at any age. As we age, maintaining our health and …

When it comes to fitness, the old adage rings true: “If you enjoy what you’re doing, you’ll never work a day in your life.” At …

In a world where time is our most precious commodity, adding quality years to our lives becomes paramount. Fortunately, the secret to longevity might be …

Embarking on your fitness journey is an empowering decision, and stepping into a new gym for the first time can be both exciting and a …

As the temperatures rise and nature comes to life, it’s the perfect time to take your workouts outdoors! Don’t let the sunshine go to waste—here …

Embarking on a fitness journey often comes with the challenge of understanding and managing your macronutrients. While counting macros may seem daunting at first, fear …

In the pursuit of fitness excellence, recovery is often undervalued. Contrary to popular belief, recovery isn’t synonymous with complete rest. Active recovery, a strategic approach …

Embarking on the CrossFit Open journey as a beginner athlete can be both exhilarating and transformative. As the fitness community gears up for this annual …

Introduction: The debate over the ideal toe position during squats has sparked discussions among athletes, coaches, and fitness enthusiasts alike. In this article, we delve …

Greetings, dedicated athletes! As your coach and guide on your fitness journey, I understand that injuries can be a roadblock that hinders progress and challenges …