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Here is what we found..
If you’re new to the world of CrossFit, you may have heard the term “WOD” thrown around quite a bit. But what exactly does it
In the realm of sports and fitness, greatness is often associated with individual achievement: the fastest time, the highest score, the most impressive feat. However,
Hey there, fitness warriors! Let’s talk about something important: fun. Yes, you heard it right! We’re here to ask a simple question: Does your workout
As a gym owner and fitness enthusiast, I’ve seen firsthand the dedication and hard work that goes into achieving fitness goals. While pushing ourselves during
When it comes to fitness, the old adage rings true: “If you enjoy what you’re doing, you’ll never work a day in your life.” At
In a world where time is our most precious commodity, adding quality years to our lives becomes paramount. Fortunately, the secret to longevity might be
Embarking on your fitness journey is an empowering decision, and stepping into a new gym for the first time can be both exciting and a
Embarking on the CrossFit Open journey as a beginner athlete can be both exhilarating and transformative. As the fitness community gears up for this annual
Introduction: The debate over the ideal toe position during squats has sparked discussions among athletes, coaches, and fitness enthusiasts alike. In this article, we delve
Greetings, dedicated athletes! As your coach and guide on your fitness journey, I understand that injuries can be a roadblock that hinders progress and challenges
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