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Here is what we found..
When most people think about getting stronger, they focus on lifting more weight, increasing reps, or boosting endurance. While these elements are vital components of
Welcome to the world of fitness! As the owner of Chilltown Fitness, I understand that stepping into a gym for the first time can feel
As a CrossFit gym owner, I’ve witnessed firsthand how the principles of functional fitness can set you up for success in various athletic pursuits. One
When it comes to achieving your fitness goals, having a personal trainer can be one of the most valuable investments you make. However, not all
When it comes to building muscle, the best workout split might not be as crucial as you think. Here’s the truth: the effectiveness of your
Weightlifting is a cornerstone of fitness, offering a multitude of benefits ranging from increased strength and muscle mass to improved metabolic rate and bone density.
Let’s cut to the chase: there’s no one-size-fits-all answer when it comes to how often you should hit the gym. It all depends on your
Hey there, fitness enthusiasts! As your friendly neighborhood gym owner, I’ve seen it all: folks chasing those bulging biceps, sculpted glutes, and chiseled abs. While
Welcome to the Chilltown Fitness blog, where we bring you insights and tips to elevate your fitness game. Today, we’re focusing on one of the
As a gym owner and fitness enthusiast, I’ve seen countless clients push through their workouts with determination and grit. One exercise that consistently stands out
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