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Here is what we found..
As we near the end of the year, it’s natural to start thinking about New Year’s resolutions, fresh starts, and goals for the upcoming year.
When it comes to fueling your workouts, choosing the right pre-workout snack can make all the difference. While there are plenty of options out there,
Here at Chilltown Fitness, I’ve seen it time and time again—people come in, hit the treadmill or jump into random exercises, and then leave feeling
When it comes to getting the most out of your workout, there’s one thing that should never be skipped: your warm-up. While it might seem
When most people think about getting stronger, they focus on lifting more weight, increasing reps, or boosting endurance. While these elements are vital components of
Welcome to the world of fitness! As the owner of Chilltown Fitness, I understand that stepping into a gym for the first time can feel
As a CrossFit gym owner, I’ve witnessed firsthand how the principles of functional fitness can set you up for success in various athletic pursuits. One
When it comes to achieving your fitness goals, having a personal trainer can be one of the most valuable investments you make. However, not all
When it comes to building muscle, the best workout split might not be as crucial as you think. Here’s the truth: the effectiveness of your
Weightlifting is a cornerstone of fitness, offering a multitude of benefits ranging from increased strength and muscle mass to improved metabolic rate and bone density.
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