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Here is what we found..
Are you intrigued by friends who’ve successfully shed pounds through keto, intermittent fasting, or macro tracking? Wondering why these different approaches seem to work wonders?
You’ve probably come across phrases like: And there’s a time and a place for those all-out, push-your-limits workouts. But in today’s world, especially during these
In a recent conversation with a seasoned yoga instructor, we delved into the various forms of meditation. It struck me how often we tend to
Why You Need a Coach: The fitness world is a vast landscape, filled with an overwhelming array of options. It’s easy to be enticed by
Meet Josie, a dedicated mother of two, a loving spouse, and a full-time professional. Her days are filled with responsibilities, and she often longs for
CrossFit is a term that’s likely crossed your path, whether through Instagram posts of people lifting impressive weights or your friend’s daily post-work CrossFit routine.
If I were to ask you about the importance of eating healthy foods, you would possibly respond with ‘ Yeah of course,’ wouldn’t you? And
It’s March, which means there are less than 10 weeks before we can get out wearing shorts and t-shirts… and a mask accessory. Time to get
Dear members, Did you ever wonder where the workouts we program for classes come from? Certainly not random. We, coaches, sit down and go through the
If you are curious about what to expect in the crossfit programming at Jersey City Barbell, read on!
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