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Here is what we found..
Language holds power. It molds our perceptions, influencing our intentions, and, consequently, shaping every aspect of our lives. As the holiday season approaches, it’s common
You’ve probably come across phrases like: And there’s a time and a place for those all-out, push-your-limits workouts. But in today’s world, especially during these
In a recent conversation with a seasoned yoga instructor, we delved into the various forms of meditation. It struck me how often we tend to
CrossFit is a term that’s likely crossed your path, whether through Instagram posts of people lifting impressive weights or your friend’s daily post-work CrossFit routine.
It’s March, which means there are less than 10 weeks before we can get out wearing shorts and t-shirts… and a mask accessory. Time to get
Dear members, Did you ever wonder where the workouts we program for classes come from? Certainly not random. We, coaches, sit down and go through the
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