We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More 


Fueling Your Fitness: Celebrate National Pancake Day with a Nutrient-Packed Recipe

Welcome, fitness enthusiasts! National Pancake Day is just around the corner, and what better way to celebrate than by indulging in a delicious yet healthy pancake recipe? At Chilltown Fitness, we believe that enjoying tasty treats can align with your fitness goals. So, put on your apron, hit the kitchen, and let’s whip up a stack of nutrient-packed pancakes that will fuel your body for your next workout.


1. Whole Grain Flour (1 cup):

Opt for whole grain flour to increase the fiber content and provide sustained energy. Fiber helps with digestion and keeps you feeling full longer.

2. Greek Yogurt (1/2 cup):

Greek yogurt adds a creamy texture, a protein boost, and a dose of probiotics for gut health. Choose a plain, unsweetened variety to keep added sugars in check.

3. Banana (1, mashed):

Bananas not only add natural sweetness but also contribute potassium, which supports muscle function and recovery.

4. Eggs (2):

Eggs provide a high-quality protein source and essential amino acids necessary for muscle repair and growth.

5. Baking Powder (1 teaspoon):

Baking powder helps the pancakes rise without the need for excessive amounts of oil or butter.

6. Cinnamon (1/2 teaspoon):

Cinnamon adds warmth and flavor without extra calories. It may also help stabilize blood sugar levels.

7. Berries (1/2 cup, for topping):

Top your pancakes with antioxidant-rich berries for added vitamins and minerals. Blueberries, strawberries, or raspberries work well.


  1. Mix Dry Ingredients: In a bowl, combine the whole grain flour and baking powder.
  2. Add Wet Ingredients: Mix in the mashed banana, Greek yogurt, eggs, and cinnamon until you have a smooth batter.
  3. Cooking Time: Heat a non-stick skillet over medium heat. Scoop 1/4 cup of batter onto the skillet for each pancake. Cook until bubbles form on the surface, then flip and cook until golden brown.
  4. Serve: Top your pancakes with a handful of fresh berries for added flavor, nutrition, and a burst of color.


There you have it – a delicious and nutritious pancake recipe to celebrate National Pancake Day without compromising your fitness goals. These pancakes are packed with whole grains, protein, and antioxidants, making them an ideal choice for a pre-workout meal or a post-workout treat. At Chilltown Fitness, we believe in finding the perfect balance between indulgence and nourishment. Enjoy your healthy pancakes and keep conquering those fitness goals!

fill out the form below to get started!

Take the first step towards getting the results you want!